Baked Fish with Red Peppers and Olives

This is a nice weeknight meal that can be prepped ahead of time and popped in the oven when you get home. While this recipe serves 2-4, it scales nicely for a larger crowd. We really enjoy it over cauliflower “rice” or with a big salad.

Ingredients:

  • 2 red bell peppers, sliced
  • 1 onion, thinly sliced in rings
  • 6 cloves garlic, minced
  • ½-1 cup pimento-stuffed spanish olives, coarsely chopped
  • 2-4 fillets (6-8oz each) fish (barramundi, cod, halibut, salmon, anything works well!)
  • 2 tsp paprika (sweet, spicy, or smoked)
  • 6-8 sprigs each fresh oregano and thyme
  • 2 tablespoons olive oil
  • Lemon wedges and fresh parsley for garnish

Directions:

  1. Preheat oven to 400 ºF. Lightly grease the inside of a 3-4 quart casserole dish.
  2. Season both sides of each fish fillet with paprika, salt and ground black pepper.
  3. Arrange half of the bell peppers, onion, garlic and oilves on the bottom of the dish. Place the fillets and half the herb sprigs on top.
  4. Layer the remaining veggies over the fish, season with more salt and pepper, top with the other half of herb sprigs and drizzle with olive oil.
  5. Cover dish tightly with aluminum foil (or lid) and bake for 30-40 minutes, or until fish is cooked through and veggies are tender.
  6. Serve over rice or with roasted potatoes and fresh greens. Garnish with fresh lemon wedges, parsley, and an extra drizzle of olive oil, if desired.

 

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